The Satisfied Working Mother MethodTM
Do you make choices based on the weather? Well...
It only makes sense to make choices based on biological rhythms too!
Moms Make The Best Goal Setters
You don't lack motivation or stick to it...
You just haven't been taught the skill of
working with your cyclical energy
Meet The Satisfied Working Mother Method ...
This was brand new information, that just made super sense. A great class to help us in our everyday life. The cycling of the moons and how it affects our bodies, putting this info into planning our month to be optimal in our lives, families & business. The visuals are important for me, with the ability to go back and watch the videos. I love that you’ve given the notes. So we could relax and take in what you were saying. Content was brand new to me, I loved that.
I loved the reference sheets! I also found it mind-blowing that there were different foods that worked better in different phases. Since I'm not in tune with my body and fight it most days, I learned why I tend to have meltdowns on a fairly regular bases.
In The Satisfied Working Mother Method - you’ll go from the Frazzled Working Supermom to the Working Satisfied Supermom by learning to identify when and where - you are stuck in a productivity cycle and headed for burnout.
You’ll learn to recognize and eliminate the energy leaks that stop you from reaching for your mission, your passion, your goals and big life desires.
You’ll learn the magic of how to sync with your natural, innate femine energy cycle - to finally create harmony and feel satisfaction in the way you operate in your work, relationships, family, and in your own body.
You’ll learn a core, simplistic, effective way to set and achieve goals that work with every facet and season of your life.
And… Your newfound way of operating from a place that is in alignment and feels good with the season you are in - will rub off on your kids and watch out when the next generation learns - even if only by osmosis - to do this too!
The 3 Pillars of of The Satisfied Working Mother Method (SWMM) are based on the elements of;
1-Mastery of Time
2-Mastering the Cult of Perfection
3-Mastery of Synergistic Energy
This has everything to do with the level of energy you show up with and the level of productivity you bring to your life.
It's time to get more done with less struggle.
The Satisfied Working Mother Method
Mastery of Time- You don't need another time management tool or how to organize or how to plan better AKA... "Do more" ...
The Elements here are about;
learning to recognize the stages of and avoid Burnout before it happens
Achieve Inspired action, which drives up productivity in all areas
Creating Clarity and focus on YOUR most important outcomes
Mastering the Cult of Perfection- It starts so young. Adjusting your behavior to ensure the happiness of others... Mom, Dad. Do this it makes them mad, do this it makes them happy. It's also part of the way we are wired. To belong. But momma... There are too many times when this is done out of mis-alignment and it ZAPS our energy. There are cues and ways to fix this.
The Elements here are about;
Forward motion is in emotion
People pleasing (doing everything right YOURSELF)
learning to listen to your body talk... it's telling you what perfection is for you
BioHack your life like a MOTHER! Practical and Effective
Until now you've been focused on living a 24 hour cycle. You my girl, are created to operate more cyclical... cycle based energy. You have never set life goals with this deep of an understanding of your NATURAL rhythm
Mastery of Synergistic Energy-
Ladies, your hormones fluctuate (you know that) Did you know our brain chemistry actually changes with each of the 4 phases of your cycle. This sets you up for
a phase of better decision making
a phase of higher physical energy to begin new projects
a phase where you are more verbally affluent (the best time for social outlets, presentations and connecting)
a phase to wrap up, really bring all the details in for the home stretch wrap up in ease.
The Elements here are about;
Specific uses and bio hacks to each of the 4 phases, specifically in Work, Loving (& Sex), Parenting, Body, Food, and Movement (exercise)
Work with the energy of your body, taking cues from Earth you live on and the 28 day lunar cycle that guides, creating mastery to your feminine energy to work, achieve, and live like you have never conceived before.
Set and achieve goals that work with the seasons of your life and the energy force within your body. Look out SMART goals
This even IF and especially IF you would consider your hormones irregular
It's time to shift the perspective of the way you see and invest your time.
It's time to examine where (more than you realize) perfection is paralyzing you
It's time to understand your female body is brilliant in helping you advance and thrive in energy cycles.
It's time to take care of you... so you can take care of everyone else
If you know it's your time...
Interested in One on One Private Coaching?
"The view is different for a seasoned Coach, they see angles we need but are unable to see and so they are able to call for a different move, or a new play that we have been unable to make on our own. A Coach helps us see the leap to take, challenges our rise to new levels, all the while cheering us on and teaching us how to create the long lasting sustainable results we seek."
"Thank you for creating this space for us to gather & share in each other's successes. You are an inspiration & I love your energy, passion, & spirit."
"Thank you for this retreat. I understand what I need to do and feel I can be successful. Your efforts are revealing your spirit of giving. Thank you for pouring your knowledge and experience into my life."